Safe Gaming Guide
Gaming should be enjoyable. When it stops being fun, something's not right. Here's everything you need to stay in control — and where to get help if you need it.
Need to Talk to Someone?
If you're worried about your gaming, you're not alone — and there's no shame in asking for help. Free, confidential support is available around the clock.
Staying in Control
Set a Budget
Decide what you can afford to lose before you start — and stick to it. Never play with money you need for bills or essentials.
Use Time Limits
It's easy to lose track of time. Set an alarm or use the platform's built-in reminders to keep yourself in check.
Never Chase Losses
Had a bad session? Walk away. Trying to win back losses usually makes things worse, not better.
Take Regular Breaks
Step away frequently. A clear head helps you make better decisions and keeps gaming fun.
Avoid Emotional Play
Feeling stressed, upset or had a few drinks? That's not the time to play. Save it for when you're in a good headspace.
Keep It Balanced
Gaming should be one of many things you enjoy, not your main activity. Make sure it's not taking over.
Signs It Might Be a Problem
It's not always easy to see when gaming has become unhealthy. Here are some signs to watch for:
- Spending more time or money on gaming than you planned
- Finding it hard to stop or take breaks
- Having arguments with loved ones about money or gaming
- Losing interest in hobbies you used to enjoy
- Thinking or talking about gaming all the time
- Hiding your gaming activity from others
- Trying to win back money you've lost
- Playing until all your funds are gone
- Borrowing money or skipping bills to play
- Needing to play more to feel the same excitement
If several of these feel familiar, it might be time to take a step back — or reach out to someone who can help.
Taking a Break
Sometimes the best thing you can do is step away completely. Here's how:
- GAMSTOP — Register (it's free) to block yourself from all UK licensed gaming sites for 6 months, 1 year, or 5 years. Sign up at GAMSTOP →
- Deposit Limits — Every UK platform lets you set daily, weekly, or monthly deposit caps. Find this in your account settings.
- Reality Checks — Set up reminders that pop up to show you how long you've been playing.
- Cool-Off Periods — Need a short break? Most sites let you temporarily suspend your account.
Where to Get Help
BeGambleAware
Free, confidential support for anyone worried about their gaming habits.
GamCare
Professional support, advice and counselling for players and their families.
Remember: Gaming is meant to be entertainment, not a way to make money.
If it's not fun anymore, it's okay to stop. There's always help available.